When was the last time you had “me-time” and how did you spend that time?
I try and go to a steam or infrared sauna every Friday after school drop off. I feel like it helps me rejuvenate and detoxifies me.
What are some of your favourite ways to practice self care?
I work out, go out with friends, go to a spa. And I have a standing appointment for a mani pedi every week that I don’t miss.
What advice would you give to mamas struggling to create “me-time”? How do you make time in your schedule for yourself?
I think time management is the key to being able to have time to yourself. So organize your week accordingly. I usually try and do all my me-time on Fridays since that’s usually the slowest day of the week for me.