Inspiring, encouraging and supporting mamas to prioritise regular me-time.

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Two minutes with…

Interview series

Mamas from around the world share their favourite self care practices and advice for creating more me-time.

ME-TIME CITY GUIDES

So you have arrived in a new city on holidays and finally have some me-time but where do you go for the best massage, facial, yoga class? The me-time city guides take away the guess work with local mamas sharing their favourite spots.

ME-TIME INSPIRATION

From Reflexology to Hawaiian massage, Kinesiology to Aromatherapy I trial some common and less than common me-time activities to hopefully inspire mamas to try something new.

Please remember it is not selfish to take care of you, it is essential.
You cannot assist others without first assisting yourself.
If you need permission, here it is

Dr Libby Weaver

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