When was the last time you had “me-time” and how did you spend that time?

When I was in the Maldives last month. Sitting alone at the beach, it felt so peaceful….Also when my son Ashton goes to school or when he is sleeping, that’s when I have my ‘me-time’.

What are some of your favourite ways to practice self care?

Spa or facial treatment, basically things that will keep me fresh and rejuvenated, in order to keep myself going.

What advice would you give to mamas struggling to create “me-time”? How do you make time in your schedule for yourself?

Time management is the key, make ‘me-time’ part of your busy schedule, and never use too busy as an excuse. Love yourself and pamper yourself. I believe that all Mamas need this. 

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