EVENTS

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On Sunday 13th November 2016 from 2:00 pm we are holding an afternoon devoted to giving you some me-time to not only enjoy practicing meditation and yoga but to learn some quick and easy practices to incorporate into your daily life. Rebecca Ryan, author of the book, Mindfulness for Mothers will be sharing teachings from her book (which will be available for sale on the day) and Lorinda Claire of Elevate Yoga (615A Balcombe Road, Black Rock) will be leading a gently flow yoga class. Tickets are $35.00 and can be purchased through https://www.trybooking.com/234335. All profits will be donated to the charity R U OK?

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