When was the last time you had “me-time” and how did you spend that time?

Last Thursday I went to one of my favourite yoga classes at Yoke Yoga studio in South Melbourne.

What are some of your favourite ways to practice self care?

I need to get fresh air every day, walk, grab my morning coffee, practice yoga or chat to a friend, it improves my mood, my breathing and my ability to get work done - even if it’s on less than 2 hours sleep.

What advice would you give to mamas struggling to create “me-time”? How do you make time in your schedule for yourself?

Don’t be afraid to ask for some help. I try to organise my week in advance - that way I know when I can get out to do some ‘me things’.