When was the last time you had “me-time” and how did you spend that time?

Just this morning - I went for an early morning ocean walk and swim. Simple bliss. 

What are some of your favourite ways to practice self care?

Yoga for sure. I also love to indulge with a massage, head to the shops for some retail therapy, and a beautiful night bath with candles. 

What advice would you give to mamas struggling to create “me-time”? How do you make time in your schedule for yourself?

Ask for it. If you have a partner, take turns in taking care of the kids after hours or on weekend so that you can getaway for an hour or two and do something for you.