When was the last time you had “me-time” and how did you spend that time?
Last night actually. I went for a walk with my friend - you can mentally achieve so much in that time, we tend to put the world right! We walked for about 8km and because I’m doing it with a friend it’s definitely more social.
What are some of your favourite ways to practice self care?
I am a huge fan of physical activity. I find personally it’s the best way to clear my head. I tend to get a tad grumpy when I don’t work out. Some of my favourites are Body combat, Body balance, Booty Barre, Kettle Bells or simply walking with a friend. Exercising lets off the endorphines that make you feel good. I have also recently got back into reading - no phone or electronic devices, just a good old fashioned book. There is something that is so lovely about turning those pages.
What advice would you give to mamas struggling to create “me-time”? How do you make time in your schedule for yourself?
I think it’s more about the guilt we feel having me time when we could be doing something for the children. But I swore that once that little baby came into the world I wouldn’t forget who I was before I had her. We all need me time - it makes us better mums. Do something you love whether it be exercising/reading/hanging out with a friend, going to the beauticians or sitting in total and utter silence with a glass of wine. It’s all about self preservation. I have a hectic life but I make sure at least twice a week I do something for me, even if it’s only for an hour. The house will not collapse without me and sometimes you need to take a step back and smell the roses, or in my case, drink the wine!