When was the last time you had “me-time” and how did you spend that time?
It’s so hard to find me-time with my 4 kids. I think it was last week when I was driving alone from photo-shooting, to my clients for personal training. I had 45 minutes.
What are some of your favourite ways to practice self care?
I always train. Because it’s my job. So I think in a way it’s not self- care. But I live near the ocean and sometimes I can spend about 20-30 min there alone. It gives me strength.
What advice would you give to mamas struggling to create “me-time”? How do you make time in your schedule for yourself?
Being a mother is the greatest blessing of my life. I have no time for myself mostly but if I do, it doesn’t last very long. I’m burning out. A few years ago I had the best vacation in my life. My friend gave me a trip to Switzerland. And I left my 3 kids and husband for a week. Shame, but it was better than a honey moon.