When was the last time you had “me-time” and how did you spend that time?
Last week, I took myself off to the cinema one afternoon before the girls came home from school. It felt very decadent and took a while to convince myself that it was ok to do it, but in the end I thoroughly enjoyed it and my girls thought it was hilarious that I would do such a thing .. on my own and in the middle of the day!
What are some of your favourite ways to practice self care?
I’m pretty pedantic about having ‘me-time’ on a daily basis. Anything that involves escapism is good. I love to jump on my stepper and read, watch Netflix or listen to some tunes. I usually do this about 2/3 times a day for 10-20. It’s also a great was to keep fit. My kids know to leave mum alone when she’s stepping as it’s ‘her’ time.
What advice would you give to mamas struggling to create “me-time”? How do you make time in your schedule for yourself?
My suggestion is to keep it as simple as possible. Something that takes little preparation and is close to or in your home is good. Yes, it’s great to go to the movies or meet friends etc, but in reality we are unable to do this daily. Choose something that you can do EVERY day, and make the most of it by combining activities. For example, take a walk whilst listening to podcasts, study or music.
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Lucy is the founder of Beanstalk Mums. Beanstalk is an online space which empowers single mothers to re-find their potential and re-build their confidence through a website that delivers targeted information and support.