When was the last time you had “me-time” and how did you spend that time?
We have just had our annual family summer holiday in Greece, so I managed to bank quite a few mornings of ‘me time’ as the children went to bed late and got up really late! I would wake up early and head to the beach for a stroll most mornings and then I’d sit on my hammam towel and stare at the expanse of ocean ahead of me. I grew up in South Africa, so the sea was a strong presence in my childhood and I think that is when the basic elements of our personality are put together. Who we are and where we belong to. The sea is part of my identity and it is where I feel that deep sense of calm. A bit like that feeling you get in the presence of one of your oldest, closest friends. I live in London, so I am dreaming of a coastal retirement one day.
What are some of your favourite ways to practice self care?
I am a huge fan of massage and try to have an at home massage (Urban Massage) once a month. I love a luxurious soak in the bath a couple of times a week and I love my pilates classes. I always leave feeling a little more connected, both in body and in mind.
What advice would you give to mamas struggling to create “me-time”? How do you make time in your schedule for yourself?
My advice would be don’t feel guilty about making time for yourself. I think that is the bit we struggle with the most as mums. It’s okay to schedule in time for yourself and it IS possible. Sometimes that means putting the washing to one side or shutting down your laptop, but it is really important to focus on yourself for a bit. It could be as simple as painting your nails or curling up with your favourite glossy publication, but it is so important to take time out for you and no-one else. Admittedly finding ‘me-time’ gets easier as the children get older, but I think having small children is when you need it most, so don’t be afraid to ask for help in order to achieve it.