When was the last time you had “me-time” and how did you spend that time?
I incorporate ‘me time’ every day. I LOVE to exercise, so this is my daily ‘me time’. If I miss a day, I am not as productive. It puts a smile on my face, and everyone around me benefits from me taking this time for myself each day.
What are some of your favourite ways to practice self care?
Beyond exercise, I also like to spend time in the kitchen cooking meals for the family. I go into a ‘zone’ which I really enjoy. I often will plug in my headphones and listen to a Podcast or some music.
What advice would you give to mamas struggling to create “me-time”? How do you make time in your schedule for yourself?
Me time doesn’t need to be expensive or take up too much time. I find a little goes a long way. Whether it’s 5 minutes a day or an hour - create a daily routine which will allow for some time alone doing something you enjoy.