When was the last time you had “me-time” and how did you spend that time?
I recently got my first bike in 20 years - as they say “you never forget how to ride a bike” but I have learned you can get mighty rusty! I live in Mordialloc and have started with little rides down the beach. It’s so beautiful along the water and because it’s just a casual ride I have time to relax and enjoy.
What are some of your favourite ways to practice self care?
A relaxing oil massage that my body melts into is divine. I also had my first experience in a float tank a few weeks ago and know I would love to do that again.
What advice would you give to mamas struggling to create “me-time”? How do you make time in your schedule for yourself?
It doesn’t have to be anything big, because often you only get ten minutes, but that ten minutes can be filled with meditation, yoga, reading a book or taking a hot shower, a walk or sitting in some sunshine. Because I mostly work from home and have a three year old with me most days, the ability to have ‘me’ time is greatly assisted by my amazingly supportive husband.