When was the last time you had “me-time” and how did you spend that time? 

Last time I took me-time was when I got my hair colored last week.

What are some of your favourite ways to practice self care?

Self care is more of an emotional thing for me. Saying no to things. Having boundaries with people. Giving my friends and family the benefit of the doubt.

What advice would you give to mamas struggling to create “me-time”? How do you make time in your schedule for yourself?

A great way to create me-time is make sure you take the time even if you don’t feel you need it. I take me-time after my son goes to bed at 7pm. I’ll have a glass of wine while watching Real housewives of (what ever city). Oh and I put down my phone while I’m doing that.