When was the last time you had “me-time” and how did you spend that time?

My last shower for 5 mins. I thought of how I was going to save the world and had all these genius ideas about life. Then I got out and forgot them all! Haha! Single mum life: the juggle is real.

What are some of your favourite ways to practice self care?

I love having regular chiropractic care. It takes the pressure off my life line: my spine and nerves, and I get to have clearer signals from brain to body by removing vertebral subluxations.

I also go and serve. Life is about loving and serving others. When I feel down, I’ll go and help others. I’ll be present and in this space, we make a difference to the community and world together. Because we are all connected. It comes back full circle and then I give again.

What advice would you give to mamas struggling to create “me-time”? How do you make time in your schedule for yourself?

Get to know your community. It takes a village. As cliche as it sounds, it really does and we need to be ok with being vulnerable and real. Ask and thou shalt receive.

                                                      ___________________________
Andi Lew is a renowned TV presenter, Certified Food, Lifestyle & Wellness Coach and best selling author of Eat Fat, Be Thin and Eat Fat Be Lean series.
She recently returned from a U.S Press tour with 5th book Real Fit Food and plans to do the same with this 6th title.
Available in bookstores across Australia mid April or via www.andilew.com 
FullSizeRender copy 2
WELLNESS LOADING
Disconnect to Reconnect
– a digital detox –
By Andi Lew
ISBN: 978-0-9873504-7-3 
The Ultimate Wellness Detox, has you learning how to TURN OFF TECH and connect with yourself and to become more productive and balanced. 
More than just nutrition and fitness; true wellness is about disconnecting from technology and reconnecting with yourself, our earth and your community.
Embark on a digital detox journey with award winning author, Andi Lew in her latest health guide; the ultimate wellness detox.
Learn what you can do daily, so that you aren’t so addicted to your device. 
Get in touch with nature and all things natural.
PLUS 20 MINDFUL FOOD RECIPES!
160 pages
$29.95

 

 

 

 

 

 

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