When was the last time you had “me-time” and how did you spend that time?

My last shower for 5 mins. I thought of how I was going to save the world and had all these genius ideas about life. Then I got out and forgot them all! Haha! Single mum life: the juggle is real.

What are some of your favourite ways to practice self care?

I love having regular chiropractic care. It takes the pressure off my life line: my spine and nerves, and I get to have clearer signals from brain to body by removing vertebral subluxations.

I also go and serve. Life is about loving and serving others. When I feel down, I’ll go and help others. I’ll be present and in this space, we make a difference to the community and world together. Because we are all connected. It comes back full circle and then I give again.

What advice would you give to mamas struggling to create “me-time”? How do you make time in your schedule for yourself?

Get to know your community. It takes a village. As cliche as it sounds, it really does and we need to be ok with being vulnerable and real. Ask and thou shalt receive.

Andi Lew is a renowned TV presenter, Certified Food, Lifestyle & Wellness Coach and best selling author of Eat Fat, Be Thin and Eat Fat Be Lean series.
She recently returned from a U.S Press tour with 5th book Real Fit Food and plans to do the same with this 6th title.
Available in bookstores across Australia mid April or via www.andilew.com 
FullSizeRender copy 2
Disconnect to Reconnect
– a digital detox –
By Andi Lew
ISBN: 978-0-9873504-7-3 
The Ultimate Wellness Detox, has you learning how to TURN OFF TECH and connect with yourself and to become more productive and balanced. 
More than just nutrition and fitness; true wellness is about disconnecting from technology and reconnecting with yourself, our earth and your community.
Embark on a digital detox journey with award winning author, Andi Lew in her latest health guide; the ultimate wellness detox.
Learn what you can do daily, so that you aren’t so addicted to your device. 
Get in touch with nature and all things natural.
160 pages







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